As some people who know me will already be aware, I've been using Lift for a couple of years to help me develop good habits, and give things up. I've used it to track my 10,000 steps per day and Inbox Zero habits and I've found it really helpful in keeping me on the straight and narrow. I particularly benefit from the strong motivation that it gives me to avoid breaking a winning streak by missing a day. You can sign up and use Lift for free, as I have been doing for the last 750 days.
Lift also offers accountability coaching, which can dramatically improve your chances of success when trying to make or break a habit. A coach who can give you feedback and offer encouragement can be the difference between spinning your wheels and achieving your goals. Lift's accountability coaching works through short, simple daily check-ins.
I think that this is really a interesting approach - using targeted coaching in a very focused way to help build momentum towards specific goals.
I'm telling you about this, because I have signed up to be a coach on Lift, and I would love to take you on as a client. This is most especially true if your goal is to beat e-mail in Inbox Zero or to do 10,000 steps each day, because I've got a decent track record of success with doing those things myself, however I'm happy to work with you on almost anything! :)
If this is something that interests you, then you can sign up for my coaching services at Lift by pressing the following button:
I have coupon codes for a free first week, and a limited number for a free first four weeks (it's $14.99 per week subsequently). E-mail me, ping me on Facebook or Twitter, or fill in the form below to ask for one. I won't use your e-mail address for any purpose except to e-mail you back with the code.